Gym workers might see each other every day, but there is a good chance they don’t get to engage with each other in their day-to-day work. Instructors and personal trainers are often solitary workers, and they are more likely to get to know the gym’s clients than their own co-workers. This can lead to a lone wolf mentality among your employees, which might not be the best for collaboration and teamwork.
To help encourage better teamwork, you could explore team building exercises. These are designed to bring everyone together and allow them to get to know each other outside of their usual work environment. You’ll need to engineer these situations as part of your team building measures, as they won’t necessarily happen without intervention.
Benefits of team building for gym workers
As mentioned above, one of the main benefits of team building exercises is that you’ll encourage everyone to get to know each other outside of the usual work environment. Being at work can push some people to act in different ways, and they might not be as open and willing to share as they would be on a social level.
By giving everyone an opportunity to engage in a social way, you can improve collaboration and trust in the workplace. This will all add up to a better experience for your customers, who will feel the support of all your staff, not just the one they are training with.
Boosting fitness and morale with cycling
Cycling is one of the best activities for gym workers for a number of reasons. While it might seem solitary, it’s actually very collaborative. There is a social element to cycling that can help to break down barriers and encourage better communication.
Cycling will also help to improve workplace fitness. Not everyone in your team is a personal trainer, and not everyone will have the time to prioritise fitness. By creating team building opportunities that are also opportunities to get active and stay healthy, you’ll be supporting your team in countless ways.
Finally, it’s also a great way to boost workplace morale. Cycling is a fun and engaging way to boost morale in the workplace. It might also encourage your team to cycle to work, which will put them in a much better moon than those who might have taken public transport or driven their car.
Team building ideas for gym workers
Cycling events are great for gym workers as they are already used to physical challenges. There are lots of different ways you can plan a cycling challenge, including…
Build a bike challenge
A build a bike challenge is a variation on a scavenger hunt. Split your workers into teams and then give them a list of challenges to compete or objects to find. After every challenge is completed, they will receive one bike part. They will have to complete all their challenges before they can assemble their bike.
With the help of a bike mechanic, the goal is to be the first one to safely build a bike. The bikes are then checked and given to those in need. The purpose of the event is also to raise money for charity.
Long distance bike-a-thon
A bike-a-thon involves a collaborative long-distance goal, often using a static bike. Set it up in a prominent location and then allow your gym workers to arrange shifts. The aim is to always have someone cycling, usually for a 24 hour period. Those who aren’t cycling at the time can cheer on their coworkers or help out in other ways, such as encouraging donations online and in person.
Cycling challenge
If your team prefers real-world challenges, why not sign up your team for a long-distance cycling challenge. This will be an opportunity to get to know each other outside of working hours, while also raising money for a good cause.
The point of a cycling challenge is not to prove which gym worker has the best endurance and physical ability, but to encourage everyone to work together to cross the finish line together. There will be opportunities to chat along the way, and they will likely learn a lot about their coworkers in the process.
Mountain biking challenge
Road biking and stationary biking is one thing, but what about taking the challenge off road? A mountain biking fun day could be a great way to encourage everyone to try something new.
Mountain biking is physically challenging and very daring. Your team will need to band together to encourage each other over difficult terrain. It will get them out of their usual head space and allow them to get to know each other outside of the usual work environment. It could even become a regular workplace social event, allowing everyone to take up a new sport and improve together.
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